Apply the heat treatment 3 4 times a day to ease lower right back pain quickly and effectively.
Treatment for lower back pain on right side.
For more information on when to use cold or heat for lower back muscle strain and injury please read my article on using cold and heat therapy for muscle pain and stiff joints.
Try topical medication.
Applying cold therapy will help reduce inflammation swelling and pain that occurs immediately following your injury.
In many cases lower back pain on the right side can be managed with simple at home treatments or lifestyle modifications.
Keep your knees and hips level.
When to see a doctor for low back pain on right side.
Nonsteroidal anti inflammatory drugs nsaids such as ibuprofen and naproxen can reduce the pain and swelling that these muscle injuries cause.
If these treatments do not reduce symptoms the.
Choose a seat with good lower back support armrests and a swivel base.
Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve.
Mechanical injuries to the spine or surrounding tissues can often heal without treatment but this can take time.
Apply cold and heat.
If your back pain is severe your doctor may prescribe amitriptyline a tricyclic.
Treatment options for spinal stenosis include.
This narrowing places pressure on the spinal cord which can cause numbness and pain that radiates to the lower back buttocks and legs.
Self care for back muscle strain.
Gently apply a pain relieving gel or cream over your painful area.
